ANXIETY AND DEPRESSION MANAGEMENT GROUPS
| Anxiety and Depression Counseling Groups will be forming during September and October of this year.
Specialized group therapy concentrates on specific feeling states, thoughts and behaviors with emphasis on changing the way we think and feel about our life situations, ourselves and others. Different than many support groups, Group therapy encourages "cross talk" between members, allowing opportunities to improve communication skills and our understanding of ourselves and others - all in a healthy manner. Faith-based discussion will not be discouraged, but highlighted as part of who we are.
Research shows that a Cognitive (thought) -Behavioral approach lends to more effective and lasting change in the reduction of anxiety and depression.
I look forward to discussing your potential membership in our upcoming groups.
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